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Fitness and health

6 Ways to Prevent Chronic Disease Health Tips

6 Ways to Prevent Chronic Disease Health Tips: Even if you have a family history of chronic diseases, you can take steps to prevent these conditions and maintain your health for many years. Studies show the best ways to prevent chronic diseases include: Eating Healthy Foods No diet has to …

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Fitness for Seniors

Fitness for Seniors:  The body ages and slows down as one gets older, causing some senior citizens to stay inactive. Elderly people who are not physically active are at risk of weight gain, depression, dementia and other health issues. It is very important for senior citizens to stay active, even …

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What you need to know about the Zika virus

What you need to know about the Zika virus The Zika virus has been much in the news as public health concern, but unless you were traveling internationally, there is a good chance you didn’t pay too much attention. But now that some “homegrown” cases were identified in Miami recently, …

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